Oh my goodness, who would of thought I would wake up feeling like a plank of wood!

I was so stiff after my pilates last night I was actually creaking this morning … so … I went for a swim … only 20 lengths (plus ten minutes in the steam room) but now I am feeling great …

I am working all weekend … with a family visit later this morning then writing to do this afternoon … and the same tomorrow … but I think I might get up early and head to the pool again tomorrow morning … it was nice and quiet this morning …

a year ago, who would ever of thought I would be posting about going to the gym and swimming … I am so grateful to Abdur from Fife Physiotherapy … that man has given me my life back!