what a lovely “dog” day we had today… a wee visit to “Bark in the Park” after a walk round Lochore Meadows. It was too nice a day to just go home, so we headed over to Linlithgow, planning on walking round the Loch there but it was a bit further than we thought, and because I have my first spin class tomorrow, I didn’t want to further irritate my knee… so a wee stroll and ice cream made up for it! … looking forward to our weekend up in Fort William next week… and a nice wild swim in the Loch with Matt! … I think Ros and Fiona will just cheer us on!!