
Don’t ever believe…
March 13, 2019
That someone lies to you because they want to protect your feelings. They lie to stop them having to face up to themselves…. and will continue to do so.
Walk away from these people, they will never benefit your life.
Dragged my ass out..
March 12, 2019
The weather is horrible now… really had to battle with myself to come to Zumba… gym and pool are empty! Not sure how many will turn up for Zumba… but I’m here!! Just…
Kind
March 11, 2019
Life is being very kind to me at the moment. My weight is dropping off… my fitness is improving dramatically, and most importantly I am no longer trapped by constant pain. There are other things that are making me smile too… all in all I can’t wipe the smile off my face!
Self care …
March 10, 2019

Today, despite plans to go to the gym and swim, I decided to take a day off.
I have been really good and plan to go first thing tomorrow anyway … but with no writing to do today, I found myself with a day off!
I thought Sprout and I could enjoy a wee walk to the beach … but the weather is awful and it is taking me all my time to get her to go out for a pee! …. and to be frank, I couldnt be bothered walking in this weather.
Instead, I have sorted the kitchen out, found more clothes to go to charity (some that I grew down out of before I had a chance to wear them!) and generally caught up with myself … I have actually really enjoyed having a day doing nothing … and even though I am now twitching to go to the gym, I’m not going to … sometimes you just need to rest … and I have a manic week ahead of me next week (and part of the week after!) … but then I’m off on holiday in my caravan .. it will be my first trip out in Poppy and I’m quite excited about it!
The heart that is meant to love you …
March 10, 2019
This is worth a listen to … it is very true … people who want you to change, don’t want to change themselves. Big lesson there.
Friendship
March 10, 2019
when one of your pals sends you this in messenger … you know you have a mate for life!






