Well… 20 minutes of Spinning. 30 minutes of Swimming and 45 minutes of Water Aerobics! Legs are like lead… but I feel great!!! Bet I’m asleep by 8pm!!
A first…
August 26, 2019
Well today I am trying a spinning class for the first time…I know I’m fitter than I have been in 30 years… but I’m still worried about it!
Zumba didn’t work for me… my knees (or rather my left knee) didn’t hold up to the constant bouncing and twisting… swimming and water aerobics are great but I need something with more impact… I was thinking about running, but again I worry about my knee… although to be fair it has been holding up to walking… ochhh I don’t know… I guess what happens will happen..
Brae. A gay woman's tale! 