just home after a long day that hasn’t helped my back at all… I can’t believe I was so stupid in trying to weed but my back felt much better… now it’s killing me again! Sometimes I am my own worst enemy!

I think I may look into acupuncture… just to see if that makes a difference.

I should be writing but have had to come to lie down to see if I can stretch my muscles out. Winge winge moan moan Fuckity Fuck.