25 lbs lost now…. and not smoking!! I’m feeling rather chuffed with myself.

It’s been hard work…and a lot of time spent in the gym and pool but I’m just loving it. It was difficult to do anything physical with my constant back pain but thanks to Fife Physiotherapy, especially Abdur… my back is so much easier… who would have ever thought I would be loving swimming, Zumba, Pilates, Yoga, Water Aerobics and the Gym…. I’m shocking myself!!