Another good week!

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25 lbs lost now…. and not smoking!! I’m feeling rather chuffed with myself.

It’s been hard work…and a lot of time spent in the gym and pool but I’m just loving it. It was difficult to do anything physical with my constant back pain but thanks to Fife Physiotherapy, especially Abdur… my back is so much easier… who would have ever thought I would be loving swimming, Zumba, Pilates, Yoga, Water Aerobics and the Gym…. I’m shocking myself!!

True friendship

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True friendship is a wonderful gift. I am very lucky with the people who are in my life. There will always be transient friendships, the comers and goers that float from one friendship to the next and that’s fine, not everyone will stay (and you won’t always want them to!)… but true friendship is a wonderful gift. I know I’m lucky…I have some wonderful friends that I trust completely (even if we are not always in constant contact). I remember my gran telling me that people with no long term friends in their life are not to be trusted, their loyalty will always come at a price you won’t want to pay. Life has taught me the truth in that (both in friendships and relationships). True friendship is a gift that works both ways and I only hope I can give as much as I receive.

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