1. If you want something ask, you may not get what you want but you will be left with no doubt.
  2. If you need something get it, ask for help, there is no embarrassment in admitting you can’t cope.
  3. If it hasn’t happened yet – don’t worry, our worries sometimes come to nothing.
  4. If it has happened – deal with it.  Accept responsibility, but don’t over blame  yourself, we all make mistakes.
  5. If you lose something move on.  Close the book… you can’t change it now.
  6. If you feel under pressure, sometimes you have to slow down to speed up.  Rest, take time out.
  7. If you feel guilty, Stop.. just stop, the only one tearing yourself apart is you.
  8. People will think what they want to think.  You cannot do anything to stop this.
  9. You will learn who really cares.   You will also learn who doesn’t.   Do not be surprised.
  10. You are not alone.