I had a bad night of sleep last night … my back was really bothering me and I just couldn’t get comfy … ended up watching Masterchef on catch up at 3am!

I did consider cancelling zumba this morning … but my muscles are ok today … my arthritis is a wee bit sore but painkillers have sorted most of that out … so I think I will go along and see how I get on …. it is my only day off this week and I want to make the most of it … I am out to dinner tonight too … so I need to be on good form and not crabby because of my back LOL

I have put up with 8 years of not doing things that I want to do because of my back … enough is enough … Im in charge of this now … and I can always phone my physio later if need be!

Off to shoogle around a bit ….