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Yes… it did

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Ouch ouch…

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Think I’ve overdone it today… my hip was painful when I got up (and my hands)… the damp weather has set my arthritis off… and because it makes me limp… it sets my muscles at my lower back into spasm… I managed the class (just!)… but it was painful! I’m booked in for the 10am class tomorrow (I have a rare day off!)… so hopefully with my painkillers and hot water bottle (Sprout!)… I will be ok tomorrow… haven’t been this sore for months but if it isn’t better I will see if I can get an emergency appointment with my physio!

A random act of kindness (again!)

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yoga

I have been very lucky recently, two anonymous presents … of plants and a silver bracelet and then today a yogo mat!

I had a few hours spare earlier, so went for a quick swim before I have to take a funeral later.   When I was up at the Keavil, I was chatting to some of the ladies I know from Zumba and asked about Yoga and Pilates classes … and also asked if I needed my own mat.

As we were chatting away, one of the ladies (I don’t know her name!) asked where I lived in the village and I explained about my lane …

I have just had a knock at the door … and there was this lady with a yoga mat for me! … she was given two for her birthday (ironically both the same!) and thought she would just gift one to me!  …. how kind is that!

I’m actually quite touched … but I better get my ass in gear and book a class now!  The pressure is on!

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