My knee is still not perfect … I did go swimming this morning to test it out and managed 20 lengths but it was bothering me a wee bit … came home and caught up with the calls I had to make for family meetings and finished my washing from my holiday!

This afternoon I was going a bit stir crazy …. after a week of wonderful walking (and hobbling!) I needed to get out so took wee Sprout for a stroll … it is a beautiful day for a walk … I had to pick a flat one though as I didn’t want to irritate my knee … but we both enjoyed it!