Think I’ve overdone it today… my hip was painful when I got up (and my hands)… the damp weather has set my arthritis off… and because it makes me limp… it sets my muscles at my lower back into spasm… I managed the class (just!)… but it was painful! I’m booked in for the 10am class tomorrow (I have a rare day off!)… so hopefully with my painkillers and hot water bottle (Sprout!)… I will be ok tomorrow… haven’t been this sore for months but if it isn’t better I will see if I can get an emergency appointment with my physio!