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5 minutes of your life…

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Ok … I’ve been thinking (I know .. it doesn’t happen often .. but .. now and again the old grey matter kicks into action!).

I would like to take 5 minutes of your life .. and hopefully with those 5 minutes I can leave you with a smile on your face and a slightly different outlook on life, but I need your help to do it.    

You need to get a pen or pencil and some paper … draw a line down the middle of the paper and head one column “Upset” and the other “Happy”.  

Go on .. don’t just tut at this point .. I’ve tried this recently and honestly it worked!!… Right … are you ready … 

Start with your “Upset” column and write down everything that upsets you.   I don’t mean things like “Mrs Smiths curtains need washing” .. I mean things that really upset or worry  you, in your life today, right now …..

When you have done that … start the “Happy” column … write down everything that makes you happy or you are grateful for right now …. 

Now …   I bet that most of you are surprised to find that you have a lot more on your “Happy” list than your “Upset” list for a start …  “BUT!!!”  I hear you cry … “The Upset column effects my life more than the Happy Column”

OK … then look at your “Happy” list … what out of your “Happy” list would you sacrifice to get rid of something on your “Upset” list …

I bet there is nothing …. 

You sacrificed 5 minutes of your life … but YOU have just found out what is important to you.    You can stop sacrificing any more of it ..  you have your answer.

 

A letter to you

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This pain you are feeling and the emptiness it leaves inside you will not last forever.

One day you will wake up and your first thought will not be painful or about her.

It is funny how the people that treat us badly are the people we want.   They have a pull on our emotions that make us suffer and love all at the same time.   It takes a long time to feel anything again because what we have felt we think we can only feel for that person.   Maybe that is true.   Maybe we do love different people in different ways.

A relationship that is emotionally unstable keeps us hooked, like a drug.. it is our addiction.  We hate the lows but love the highs and are prepared to put up with abuse of both the mental and sometimes the physical type for those few moments when we are told and feel we are loved.

This is not love.   This is power, control. Someone who truly loves you does so in a quiet way, an unassuming way.  There is little drama, little pain, no lies, just a quiet understanding and a peace.

It may not be wildly exciting and nor should it be, excitement and adrenalin cannot last forever.   What does last is the knowing, the comfort and the peace that comes from having someone hold you, not for sex, not for show but just because they want to hold you for you and the comfort it gives to both.

This is the person who will be there when your times are bad, who understands that sometimes you need space, quietness and time to be alone.   Not as a reflection of how you feel about them, but how you feel about yourself.

When you find yourself trying too hard, excusing the little lies and the things that are done to make you jealous, angry or upset it is time to stop trying, to walk away.

Everyone will hurt, everyone thinks they will never love again, everyone feels alone, useless, a failure and unwanted at sometime.    This is life, this is love.

We can love, and we can love wrongly, we can confuse our “need” with our “want” and some people know exactly how to make us feel as if we “need” them in our lives.   The truth is, we never “need” anyone and nor should we.   Need is about control.  Want is about love.

The people who eventually understand what love is are the people who have loved and lost, had a broken heart that they thought they would never recover from, a thought that they will never be able to move on and that they will be alone forever with an empty heart.

These are the lucky people, although they may not realise it at first.  The ones who know what capacity their heart has for love and who are willing to sit back, be honest and take time to recover.   To allow the healing of the heart to take it’s own time, to not rush, not push, not jump into something else that might mask the pain for a while.

These are the brave people.   The right people.   You.

I wish you ….

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Christmas is once again nearly upon us.   Some will see this as a brilliantly exciting time, others more of a time to reflect and let go.

This time last year I was at peace .. in my heart and in my mind, it was a good time, I was looking forward to Christmas and New Year and an early wee holiday to Cyprus.

During 2012 I lost my peace, slowly, gradually, so that I didn’t really notice at first and it took me a long time to realise.   It was a pretty tough time and one that I did not handle that well.  Thankfully I am now feeling much more at peace, back where I belong and back where I want to be.

All the money in the world cannot heal a troubled mind, it takes friendship, love and patience – all of which I have received in abundance this year.

This Christmas I will be grateful for having my peace of mind back, it is the best gift I could receive and if I could give anything to all of my friends, it would be just that… peace, contentment and gratitude.

Thank you.

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