scales

Today I managed to fit into size 16 trousers … not small by any means but a hell of a lot better than the 22’s I was in at Christmas ….

I am really happy … all my hard work and exercise is paying off and I feel great!… my aim is size 12 … if I carry on the way I am, I will achieve it …

I’m having the day off from exercise today … I have a load of work I need to get done and I just don’t have time … but I m going to get up early tomorrow and go instead!

I can’t believe I am doing this … what a difference to my life since my back problems have been sorted out by my physio … taught me to never trust the NHS … neither the doctors … or the nurses LOL!!