But hey ho … if people are that easily persuaded they are too weak to every find peace in a relationship … it will all be about the short terms hits … not based on love but on a need to feel something … At least I don’t have any of this shit in my life.

What I do have is a shrinking waistline and a rising fitness level … another 1.5 lbs off tonight … 23.5 lbs in total … had a swim then water aerobics today … and tomorrow Im off for an early morning swim then Zumba in the evening … knee seems to be better and no longer giving me any trouble but I will take it easy at Zumba tomorrow just in case!