Tonight I took a very big step and went along to a Clubbercise Class in Inverkeithing.

I was a wee bit worried, being old, overweight and very unfit … but it was great! … if you have never heard of Clubbercise, it is basically exercising and dancing in the dark! … with disco lights buzzing around … it really is high energy and although I struggled with all the moves (along with 2 other newbies!) … it was really good … although I was praying for the 45 minutes to be up!

During these 45 minutes I managed over 4000 steps! …and I can feel it in my legs already … god help me tomorrow!