I came across an advert tonight from Diabetes UK about swimming the equivalent of 22 miles (The English Channel) in your local pool, over a month ….”OOOHHH” I thought … I could do that … aye right … I checked it out … and it works out at 78 lengths a day over 30 days! … no way could I manage that (at the moment!) …  I know Im getting thinner and fitter but perhaps I shouldn’t aim too high too quick!

The difference is really beginning to show though …